So, it's January 16th. The excitement and promise of the New Year has likely begun to wane a bit. The shiny resolutions and promise to turn over a new leaf have probably begun to fade. You've probably slipped off course a time or two. Forgive yourself. No excuses, no explanations, no regrets, no guilt needed. Decide that you Can Do and just begin again!
Every little success breeds more success and every bit of growth changes you for the better, so if the goal you set turned out to be a bit too big, push on! Set up small challenges and push yourself to accomplish it. Little by little, one step at a time, you're going to get there. If you stumble on your path (and you will), just pick yourself up and move on. When all is said and done, at the end of 2015 and it's time for self-reflection again, you'll recognize that you've blazed a new trail for yourself...so keep on!